Transformational Breathwork
A Powerful Tool for Transformation
Release Emotions + Overthinking Through the Body
We cannot think our way out of stress, grief, anger, fear, overwhelm, and emotional tension.
Breathwork offers a path through the body.
Release stress, anger, anxiety, burnout, grief, and emotional overwhelm.
Move beneath the constant analysis of the mind and into deeper physical and emotional experience.
Leave feeling lighter, clearer, more spacious, and with a sense of relief.
Access Non-Ordinary States of Consciousness
Step beyond your habitual mind + Tap into a different perception of your reality.
Gain new perspectives on challenges that feel difficult to think your way through.
Create space for insight, creativity, clarity, and deeper self-connection.
Experience states of presence, awe, gratitude, unity, and expanded possibility.
Bring the Shift Back Into Your Everyday Life
The experience happens in the session. The value is in what becomes possible afterward.
Carry greater clarity, perspective, and emotional lightness into everyday life.
Experience less stress and greater emotional well-being and resilience over time.
Meet work, relationships, decisions, and yourself with more presence, self-trust, and possibility.
What is Conscious
Connected Breathwork?
This is not yoga breathing or meditation. This is an active, transformative breathwork technique that allows us to release overthinking and emotions, access non-ordinary states of consciousness without substances, and walk away with deeper clarity, self-connection, and confidence to navigate what we are going through in life.
A single session can feel life-changing.
Science-backed + soul-aligned. Emerging research on Conscious Connected and other forms of circular breathwork shows that sustained, connected breathing can induce profound non-ordinary states of consciousness — with experiences including shifts in perception, insight, unity, and ego dissolution. A scientific study published in Nature’s Communications Psychology journal, also found that the depth of these experiences predicted follow-on effects, including improved well-being and reduced depressive symptoms.
Participants describe sessions as leaving them feeling that “life is limitless” — an “invaluable holistic reset” for those with busy careers and family lives, helping them quiet the overthinking mind and experience a heart-opening sense of peace and possibility.
Client Testimonials
Ryan, Managing Director in Finance, NYC
“As someone constantly on the go—balancing a demanding career in finance, busy family life, and a packed travel schedule—there’s almost never a moment to fully disconnect. My 1:1 breathwork session with Veronica was unexpectedly powerful and deeply restorative. For the first time in a long time, my mind was completely still.
It created space to shift out of mental overdrive and into complete presence. For an hour, I experienced a rare connection to myself—no racing thoughts, no distractions. Just guidance through a breathing technique that allowed me to shut off my overthinking mind and tap into a deeper calm. I became fully present with myself—something that’s hard to access in a world where something is always being demanded of me.
Veronica has a natural ability to hold space while sharing motivational and inspirational words, and the experience felt both structured and fluid. It felt like hitting a reset button—not just physically, but mentally and emotionally. I left the session clearer, sharper, and recharged. For anyone in a high-performance environment, this kind of holistic reset is invaluable.”
Daniel, Yoga and Meditation Teacher (Former Banking Product Manager), NYC
“I left our session together feeling like life is limitless. Veronica is a gift and I could not recommend her services as a guide more highly.
Veronica has an extraordinary presence that made me feel entirely cared for throughout our session. Her guidance made the breathwork technique accessible to me (a first-time participant).
Her depth of knowledge and passion for this healing modality creates a mind-expanding, heart-opening, and truly divine experience. She connected with me on a level that transcended time and space. Her elevated vibration is contagious.”
Offerings
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1:1 In-Person Sessions
MALLORCA, SPAIN from September-October 2026.
A private 2-hour session with personalized guidance, either in your home or in my home studio.A safe space in which to release anxiety, stuck energy and emotions.
The session includes:
Expectation setting and intention setting (15+ minutes),
30 minutes of transformational active breathing,
30-45 minutes of empowering guided visualizations,
Full-body integration, rest, and optional journaling/discussion.
Active coaching, music, and motivational words throughout.
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Corporate Workshops (Global)
AVAILABLE IN PERSON GLOBALLY.
Why breathwork for corporates?
Stress. We all have it - no matter what you do and where you work. Help your employees clear stress, and lighten their emotional loads.Help your team reduce overthinking and re-focus on aligned action and results.
Prevent burnout before it impacts your team’s well-being.
Access non-ordinary states of consciousness in order to tap into greater clarity, productivity, and creativity.
Options include a 75- or 90-minute workshop at your offices, or integration into your offsite retreats, anywhere in the world.
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Private Groups + Studio Collaborations
AVAILABLE IN EUROPE + SELECT GLOBAL LOCATIONS.
We come together in a shared space, for a 90-minute session to breathe together, release what is no longer serving us, and open ourselves up to expansion, clarity, love and gratitude.The session includes:
Expectation setting and intention setting (15+ minutes),
30 minutes of transformational active breathing,
30-45 minutes of empowering guided visualizations,
Full-body integration, rest, and optional journaling/discussion.
Active coaching, music, and motivational words throughout.
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Group Sessions: Zoom
Public, online 90-minute breathwork sessions for groups,
making the practice accessible to anyone in the world.
Coming soon on Zoom.
Breathwork for releasing stress, overthinking, and emotional tension
Release stress and anxiety
Release what no longer serves you, and leave the session with greater clarity, energy, and calm.
Release stuck energy and emotions
Pain, trauma, and grief gets stuck in our bodies —use the power of the breath to release this built-up energy.
Open yourself up to expansion, clarity, love, and gratitude
Tune into the operating system of your heart and leave the session feeling more deeply connected to your true self.
Regulate your nervous system
Help balance the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.